P-Lo's Kale and Quinoa Salad
from our "Home and Lifestyle Tips"
Many times, people want to include Kale in their meals, but often don't know what to do with it. Here is a delicious, yet hearty kale side dish that's sure to please.
1 cup quinoa
1 lemon
2 bunches Kale (washed thoroughly and cut into bite-sized pieces)
1 red onion (chopped finely)
2 teaspoons olive oil (or butter)
1/2 teaspoon cumin
1 small tomato - finely chopped
1/2 teaspoon salt
Cook quinoa according to package instructions. Replace a part of the water requirements with the juice of one lemon.
While the quinoa is cooking, in a pan, cook chopped onion over medium heat in oil until they start to brown then add in cumin and mix well. Set aside.
Chop tomato and mix in salt. Set aside.
Steam kale lightly. Be careful not to over-steam - kale will steam quickly. (Tip: leaves should not be wilted - and should be vibrantly green.)
When the kale is ready, mix all ingredients together and serve immediately. A delicious and healthy side dish!
contributed by LW, San Jose, CA
